A short course to help you create, communicate and keep healthy boundaries - so you can live life on your terms.
Picture this: you're drowning in a sea of obligations, feeling perpetually anxious, overwhelmed, and utterly exhausted. Your days blur into a never-ending cycle of managing crises, both at home and at work. It's a constant battle just to keep things from spiraling out of control. Self-care? Long-term vision? They seem like distant dreams.
But imagine a different scenario. One where you're the captain of your ship, steering confidently through life's challenges. You're standing up for what you want. You're prioritising your health and well-being, nurturing deeper connections with those around you, and focusing on what's really important - to you.
Having healthy boundaries is not a distant fantasy; it's a choice, and it starts with you. When we have healthy boundaries in place we are able to take control of our lives, prioritise self-care, and build stronger relationships.
When we have healthy boundaries in place we go from being overworked, overwhelmed, and overextended to regaining control of our time, finding peace in our daily life, and achieving a harmonious work-life balance.
Look at the diagram below. Are you more Column A or Column B?
Where would you like to be?
- You feel that other people have more control over your life than you do
- You say yes to things you really want to say no to
- You feel overwhelmed and tired all the time
- You don't prioritise yourself
- You find it hard to say what you want or need
- You regularly work long hours, after hours and on weekends
you're sick of
putting your own needs and feelings last
you want to stop feeling guilty every time you say no to a family member or friend
you know you want to be more in control of your life, you're just not sure how to get there
We all want to be considerate, kind, and loving to our family and friends. We want our work colleagues to like and respect us. And we want to be seen as helpful, reliable and professional.
Too often this can show up by going above and beyond for the sake of harmonious relationships.
However, saying yes to others means we say no to ourselves.
Not setting limits means we leave ourselves vulnerable to negative influences that can sabotage our energy, health, and well-being.
Setting boundaries can be hard because we don’t want to let people down, and risk rejection, guilt, or anger.
Setting – and maintaining – healthy boundaries means we have a high level of self-respect. It sends a message that we know WE are important and that we value ourselves.
Setting healthy boundaries isn’t about being selfish or controlling. It’s about taking responsibility for ourselves, our health and our relationships.
When we have healthy boundaries we give ourselves permission to live a happier and healthier life.
Sign up to Boundaries Blueprint today, so I can help you create the healthy boundaries you deserve.
be in control of your life, focus on what's important to you, and have greater health, happiness and energy
avoid misunderstandings and conflicts with people who have different expectations of your relationship than you do
no longer feel guilt for standing up for yourself and your needs
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4 modules of self-paced learning to help you create, communicate and maintain healthy boundaries
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2 hours of video recordings
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12 months access to the recordings
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A downloadable workbook with templates, checklists & frameworks
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Access on mobile and computer
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Certificate of completion to count towards CPD points if applicable
Feedback from presentations on boundaries
"Really insightful, as I experienced burnout after Covid"
"Astute and to the point"
"I really appreciate the session and knowing I am not alone in this journey"
"Mel made me stop and think and realise I need to refocus myself"
"Great presenter, very understanding, competent and entertaining"
"This session reminded me that there is no shame in saying no"
"I was challenged to reflect on boundaries I would like to have"
Hey there, I'm Mel.
Official bios are usually a bit snooze-worthy, so I won't bore you with those details!
What I will say is thank you for getting this far. Thank you for wanting to live a bigger life. To achieve your dreams. To put yourself first.
As a reformed people-pleaser, I know it's not always easy to set limits, to say no, and to fear the potential fallout.
Setting and maintaining healthy boundaries is not always easy, but it is always worth it.
Early in my career I struggled with anxiety, overwhelm, and burnout - all because I didn't know how to create boundaries, or have the confidence to speak up for what I wanted.
As I have become older and wiser, I've learned that saying no means people value you more when you say yes.
I've learned that having the confidence to put myself first, to look after my health and wellbeing, and to focus on what's important to me, is something that others are envious of.
I'm here to show you how you too can live a life others want.
To have self-respect and self-confidence.
To know that you are worth it.
I'd love for you to sign up for Your Boundaries Blueprint, so you too can create the healthy boundaries you deserve.
Corporate Options
If you're an organisation looking to help your people create healthy boundaries, please get in touch to discuss options, which include masterclasses, workshops and more.
STILL HERE?
Good, because there's something I need to tell you.
You deserve to be in control of your life.
To have a life filled with energy, the confidence to embrace change and the ability to inspire your teams to excel, explore new possibilities and grow.
When you have healthy boundaries, you will feel like you are in control of your life.
You will transform your life as you rejuvenate your health, nurture stronger relationships and embrace a future where you are in charge of your own destiny.
Enroll today and embark on your journey to a happier, more empowered you!
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Confidently set healthy boundaries around all the areas of your life including work, relationships, time, money and tech
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Master skills you will have for a lifetime
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Have a greater sense of self-respect
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Feel responsible for your own happiness
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Be able to clearly and confidently communicate your needs
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Be able to set limits in a way that is healthy for you
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have greater confidence to say no to things that don't serve you.
Who is Your Boundaries Blueprint for?
Will this give me a quick fix?
Do you have a refund policy?
What results can I expect?
How much time do I need to invest in the program?
Your Boundaries Blueprint will teach you how to stand up for yourself.
It will help you to understand. not only what you really want from life, but what you need to do to to direct your focus towards the right-for-you things.
It will teach you practical and kind ways of saying no to things that suit other people's priorities, so you can spend more time doing what you love.
This course will help you feel empowered, so you can take control of your life, by learning how to set, communicate and maintain boundaries in a way that works for you.
